rebounding is fun! Exercise and Rest, two components of health and healing that go hand in hand. Movement is life, we need to be in motion but we also need to rest. Both of these are important, especially if we are healing. Let's talk exercise first! It's recommended we do moderate exercise 30-60 minutes per day, 6 days per week. My Exercise of choice (right now) is rebounding. Other options could be walking or biking along with light weightlifting if you are physically capable. Just start slow and build up. I chose to rebound and here are a few reasons why. I got released from the hospital on July 20th, right smack in the middle of the desert summer where most days it's 90 degrees out by 9am.....just too darn hot to be outside taking a walk. I skipped on biking for exercise because of the heat but also because I may or may not be known to occasionally fall off of bicycles ππ€·πΌ♀️. And I didn’t want to go to...
Welcome, friends. After a Stage 3B colon cancer diagnosis in 2023, I chose to step away from chemo and pursue healing God’s way through the foods and remedies He created, guided by faith, prayer, and surrender. This space shares my faith-led healing journey, reflections on holistic healing, and hope found beyond fear. My book, Faith in Wild Places, is available—visit the book page for details and purchase links. Happy healing π